{"id":696,"date":"2021-08-23T15:14:00","date_gmt":"2021-08-23T13:14:00","guid":{"rendered":"https:\/\/rena.pl\/blog\/?p=696"},"modified":"2023-02-13T13:21:39","modified_gmt":"2023-02-13T12:21:39","slug":"jak-spac-by-sie-wysypiac","status":"publish","type":"post","link":"https:\/\/www.rena.pl\/blog\/jak-spac-by-sie-wysypiac\/","title":{"rendered":"Jak spa\u0107, by wstawa\u0107 wypocz\u0119tym? \u2013 Rola \u015bwiat\u0142a i temperatury."},"content":{"rendered":"\n<p><strong>Gor\u0105ca k\u0105piel, poduszka mi\u0119dzy nogami, ciep\u0142e mleko, medytacja\u2026 Sposob\u00f3w na popraw\u0119 jako\u015bci snu jest wiele. Ma\u0142o kto jednak widzi, \u017ce cz\u0119stymi winowajcami bezsenno\u015bci jest temperatura i \u015bwiat\u0142o. Jak wi\u0119c spa\u0107, by si\u0119 wysypia\u0107?<\/strong><\/p>\n\n\n\n<p><strong>Czego si\u0119 dowiesz:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak o\u015bwietlenie wp\u0142ywa na jako\u015b\u0107 snu<\/li>\n\n\n\n<li>Jak temperatura wp\u0142ywa na jako\u015b\u0107 snu<\/li>\n\n\n\n<li>Jak spa\u0107, by si\u0119 wysypia\u0107<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"720\" height=\"500\" src=\"https:\/\/rena.pl\/blog\/wp-content\/uploads\/2021\/08\/1-2.jpg\" alt=\"\" class=\"wp-image-698\" srcset=\"https:\/\/www.rena.pl\/blog\/wp-content\/uploads\/2021\/08\/1-2.jpg 720w, https:\/\/www.rena.pl\/blog\/wp-content\/uploads\/2021\/08\/1-2-300x208.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak spa\u0107? \u2013 Wp\u0142yw \u015bwiat\u0142a na jako\u015b\u0107 snu.<\/strong><\/h2>\n\n\n\n<p>\u015awiat\u0142o to mocny stymulant czujno\u015bci i pobudzania uk\u0142adu nerwowego.<\/p>\n\n\n\n<p>Jego obecno\u015b\u0107 rankiem rozbudza, jednak nadmiar w nocy mo\u017ce by\u0107 powodem bezsenno\u015bci.<\/p>\n\n\n\n<p>Niestety nie wystarczy po prostu wy\u0142\u0105czy\u0107 \u015bwiat\u0142a, bo jego \u017ar\u00f3d\u0142em s\u0105 r\u00f3wnie\u017c latarnie na ulicy, blask ksi\u0119\u017cyca, reflektory przeje\u017cd\u017caj\u0105cych obok domu aut, czy pierwsze promienie s\u0142o\u0144ca pojawiaj\u0105ce si\u0119 ju\u017c od 4 nad ranem.<\/p>\n\n\n\n<p>Rozwi\u0105zaniem jest, wi\u0119c szczelne zas\u0142onienie okien rolet\u0105, <a href=\"https:\/\/www.rena.pl\/konfigurator-rolet\/produkt\/4\/31\/954\/31\/38\/30\/33\/40\/1\/lewa\/okr%C4%85g%C5%82a\">plis\u0105<\/a> lub \u017caluzj\u0105. Dzi\u0119ki temu to my ustalamy rytm ekspozycji na \u015bwiat\u0142o i mo\u017cemy w nocy w\u0142a\u015bciwie odpocz\u0105\u0107.<\/p>\n\n\n\n<p>Szukasz rolet nieprzepuszczaj\u0105cych nawet jednego promienia \u015bwiat\u0142a z zewn\u0105trz?<\/p>\n\n\n\n<p><strong>Wybierz<\/strong><a href=\"https:\/\/www.rena.pl\/konfigurator-rolet\/produkt\/3\/25\/930\/28\/29\/25\/25\/50\/1\/lewa\/prosta\"><strong> <\/strong><strong>rolety zaciemniaj\u0105ce<\/strong><\/a><strong>, kt\u00f3re mo\u017cesz komfortowo dopasowa\u0107 do rodzaju i rozmiaru okna.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"720\" height=\"500\" src=\"https:\/\/rena.pl\/blog\/wp-content\/uploads\/2021\/08\/2-2.jpg\" alt=\"\" class=\"wp-image-699\" srcset=\"https:\/\/www.rena.pl\/blog\/wp-content\/uploads\/2021\/08\/2-2.jpg 720w, https:\/\/www.rena.pl\/blog\/wp-content\/uploads\/2021\/08\/2-2-300x208.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wp\u0142yw temperatury na jako\u015b\u0107 snu.<\/strong><\/h2>\n\n\n\n<p>\u015awiat\u0142o to nie jedyny wr\u00f3g snu. Kolejnym jest temperatura. Szczeg\u00f3lnie gdy mamy lato, a za oknem s\u0142upek rt\u0119ci zatrzymuje si\u0119 <strong>powy\u017cej 30 kresek.<\/strong><\/p>\n\n\n\n<p>Cho\u0107 siedzimy w mieszkaniu, to ukrop jest niemal\u017ce nie do zniesienia. Noc\u0105 r\u00f3wnie\u017c.<\/p>\n\n\n\n<p>By spa\u0142o nam si\u0119 dobrze temperatura w pomieszczeniu powinna oscylowa\u0107 mi\u0119dzy <strong>18-21 stopni Celsjusza.<\/strong> Wydaje si\u0119, \u017ce wietrzenie sypialni przed snem rozwi\u0105\u017ce problem, jednak nie zawsze tak jest.<\/p>\n\n\n\n<p>Przy s\u0142onecznej pogodzie w ci\u0105gu dnia temperatura pokojowa mo\u017ce nagrzewa\u0107 si\u0119 nawet powy\u017cej 30 stopni. Zwyk\u0142e wietrzenie nic nie da.<\/p>\n\n\n\n<p><strong>Trzeba dzia\u0142a\u0107 strategicznie.<\/strong><\/p>\n\n\n\n<p>Najlepiej zamontowa\u0107 w oknach<a href=\"https:\/\/www.rena.pl\/konfigurator-rolet\/produkt\/5\/26\/937\/35\/44\/25\/25\/40\/1\/lewa\/prosta\"> <strong>rolety Thermo<\/strong><\/a><strong>,<\/strong> kt\u00f3re odbijaj\u0105 promienie \u015bwiat\u0142a i nie pozwalaj\u0105 na podniesienie temperatury w pomieszczeniu.<\/p>\n\n\n\n<p>Dzi\u0119ki nim o wiele \u0142atwiej zadba\u0107 o komfortowe warunki snu i po prostu lepiej spa\u0107.<\/p>\n\n\n\n<p><strong>Dopasuj<\/strong><a href=\"https:\/\/www.rena.pl\/konfigurator-rolet\/produkt\/5\/26\/937\/35\/44\/25\/25\/40\/1\/lewa\/prosta\"><strong> <\/strong><strong>rolety Thermo<\/strong><\/a><strong> do Twojego okna i popraw jako\u015b\u0107 swojego snu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"720\" height=\"500\" src=\"https:\/\/rena.pl\/blog\/wp-content\/uploads\/2021\/08\/3-2.jpg\" alt=\"\" class=\"wp-image-700\" srcset=\"https:\/\/www.rena.pl\/blog\/wp-content\/uploads\/2021\/08\/3-2.jpg 720w, https:\/\/www.rena.pl\/blog\/wp-content\/uploads\/2021\/08\/3-2-300x208.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Podsumowanie<\/strong><\/h2>\n\n\n\n<p><strong>Jak spa\u0107, by si\u0119 wysypia\u0107?<\/strong> Zacznij od warunk\u00f3w, w kt\u00f3rych mo\u017cna faktycznie si\u0119 wyciszy\u0107 i zrelaksowa\u0107. \u015awiat\u0142o i temperatura to istotne czynniki maj\u0105ce wp\u0142yw na jako\u015b\u0107 snu. Teraz wiesz, jak sobie z nimi poradzi\u0107. <strong>Zam\u00f3w<\/strong><a href=\"https:\/\/www.rena.pl\/konfigurator-rolet\/produkt\/3\/25\/930\/28\/29\/25\/25\/50\/1\/lewa\/prosta\"><strong> rolety zaciemniaj\u0105ce<\/strong><\/a><strong> lub<\/strong><a href=\"https:\/\/www.rena.pl\/konfigurator-rolet\/produkt\/5\/26\/937\/35\/44\/25\/25\/40\/1\/lewa\/prosta\"><strong> rolety Thermo<\/strong><\/a><strong> dopasowane do rozmiaru Twoich okien.<\/strong><\/p>\n\n\n\n<p>Zach\u0119camy do przeczytania wpis\u00f3w, kt\u00f3re pomog\u0105 Ci dobra\u0107 rolety do ka\u017cdego typu pomieszczenia. Kliknij w link i dowiedz si\u0119, jak wybra\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/rena.pl\/blog\/rolety-do-kuchni-jak-wybrac-te-najlepsze\/\">Rolety do kuchni<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/rena.pl\/blog\/jak-wybrac-rolety-do-lazienki\/\">Rolety do \u0142azienki<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/rena.pl\/blog\/rolety-w-pokoju-dzieciecym-co-powinienes-wiedziec-przed-zakupem\/\">Rolety do pokoju dzieci\u0119cego<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/rena.pl\/blog\/jakie-rolety-do-salonu-wybrac\/\">Rolety do salonu<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/rena.pl\/blog\/rolety-do-biura-jakie-wybrac\/\">Rolety do biura<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/rena.pl\/blog\/rolety-do-sypialni-jakie-wybrac\/\">Rolety do sypialni<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gor\u0105ca k\u0105piel, poduszka mi\u0119dzy nogami, ciep\u0142e mleko, medytacja\u2026 Sposob\u00f3w na popraw\u0119 jako\u015bci snu jest wiele. Ma\u0142o kto jednak widzi, \u017ce cz\u0119stymi winowajcami bezsenno\u015bci jest temperatura i \u015bwiat\u0142o. Jak wi\u0119c spa\u0107, by si\u0119 wysypia\u0107? Czego si\u0119 dowiesz: Jak spa\u0107? \u2013 Wp\u0142yw \u015bwiat\u0142a na jako\u015b\u0107 snu. \u015awiat\u0142o to mocny stymulant czujno\u015bci i pobudzania uk\u0142adu nerwowego. Jego obecno\u015b\u0107 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":697,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak spa\u0107, by si\u0119 wysypia\u0107 \u2013 rola \u015bwiat\u0142a i temperatury.<\/title>\n<meta name=\"description\" content=\"Masz problemy ze snem? Wci\u0105\u017c Ci za gor\u0105co, a nawet najmniejszy promie\u0144 \u015bwiat\u0142a, to Tw\u00f3j najwi\u0119kszy wr\u00f3g? Dowiedz si\u0119, jak spa\u0107, by si\u0119 wysypia\u0107.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rena.pl\/blog\/jak-spac-by-sie-wysypiac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak spa\u0107, by si\u0119 wysypia\u0107 \u2013 rola \u015bwiat\u0142a i temperatury.\" \/>\n<meta property=\"og:description\" content=\"Masz problemy ze snem? Wci\u0105\u017c Ci za gor\u0105co, a nawet najmniejszy promie\u0144 \u015bwiat\u0142a, to Tw\u00f3j najwi\u0119kszy wr\u00f3g? 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